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<blockquote data-quote="DeejayR" data-source="post: 920078" data-attributes="member: 126679"><p>I do as [USER=94045]@Bluetit1802[/USER] above.</p><p>I kept a very detailed record of testing 5 times a day and of what I ate for a couple of months last year and now find that extremely useful for reference. But I've never weighed what I eat. Many do.</p><p>Also I kept a detailed record of what I ate for a few weeks before I discovered the forum and went low carb, high fat. I thought I was doing the right thing eating "good" carbs. Exactly like so many newcomers to the forum who can't understand why they're not improving. Now I know!</p></blockquote><p></p>
[QUOTE="DeejayR, post: 920078, member: 126679"] I do as [USER=94045]@Bluetit1802[/USER] above. I kept a very detailed record of testing 5 times a day and of what I ate for a couple of months last year and now find that extremely useful for reference. But I've never weighed what I eat. Many do. Also I kept a detailed record of what I ate for a few weeks before I discovered the forum and went low carb, high fat. I thought I was doing the right thing eating "good" carbs. Exactly like so many newcomers to the forum who can't understand why they're not improving. Now I know! [/QUOTE]
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