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Message: <blockquote data-quote="Tweetypie" data-source="post: 760656" data-attributes="member: 53673">When I was in Latvia, they were drinking it like a small glass of milk, so that's how I had it, after I had my breakfast and took with vitamins (a bit like I would used to have a glass of juice).  I guess you could also pour over nuts, seeds or berries too.Kefir is also really good for digestion - as it is a fermented product, it has loads of good bacteria.  I have purchased it from the cold polish section in ASDA.Enjoy!</blockquote>

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