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Kefir
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<blockquote data-quote="shelley262" data-source="post: 2682602" data-attributes="member: 455169"><p>Lids fine just make sure lots of headspace for grains to grow and keep lids loose.</p><p>Brilliant thing about the kefir ( and yoghurt) is that the friendly bugs eat up the lactose so that us diabetics don't react as we would same volume of milk. I like that taste is complex and not sweet.</p></blockquote><p></p>
[QUOTE="shelley262, post: 2682602, member: 455169"] Lids fine just make sure lots of headspace for grains to grow and keep lids loose. Brilliant thing about the kefir ( and yoghurt) is that the friendly bugs eat up the lactose so that us diabetics don't react as we would same volume of milk. I like that taste is complex and not sweet. [/QUOTE]
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