Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Low-carb Diet Forum
keto adaptation
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Kristin251" data-source="post: 1639597" data-attributes="member: 240838"><p>Eating fat does not put you into ketosis. Limiting carbs AND protein does. Both spike insulin and keeping insulin levels low is what puts us into ketosis. Dietary fat is used to replace carb and protein calories. So for ketosis we need to keep our carbs low, moderate our protein ( .8-1 g per kg LEAN body mass) and eat enough fat to satisfy. </p><p>I find animal / saturated fat harder to burn but many do well with them. I tend to use more avocado, olive oil, mayo and a few nuts as my main fats. A little butter and cheese for pleasure. </p><p></p><p>I am ONLY describing ketosis. I am NOT recommending how you eat. I thrive in ketosis but not knowing what type of diabetes you have, I want to be clear, I’m not recommending anything</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1639597, member: 240838"] Eating fat does not put you into ketosis. Limiting carbs AND protein does. Both spike insulin and keeping insulin levels low is what puts us into ketosis. Dietary fat is used to replace carb and protein calories. So for ketosis we need to keep our carbs low, moderate our protein ( .8-1 g per kg LEAN body mass) and eat enough fat to satisfy. I find animal / saturated fat harder to burn but many do well with them. I tend to use more avocado, olive oil, mayo and a few nuts as my main fats. A little butter and cheese for pleasure. I am ONLY describing ketosis. I am NOT recommending how you eat. I thrive in ketosis but not knowing what type of diabetes you have, I want to be clear, I’m not recommending anything [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Low-carb Diet Forum
keto adaptation
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…