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keto adaptation
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<blockquote data-quote="Kristin251" data-source="post: 1639737" data-attributes="member: 240838"><p>For feeling ill, it’s important to have enough sea salt to adapt easier. Low/ no carb is dehydrating by nature. It’s also important to not over eat protein to fat adapt. Try drinking broth with sea salt and a torch of butter or ghee in the morning. Very revitalizing. Fat adapting does take time and if you treat the not feeling well with carbs you will be back to square one. You kind of have to just push through it and then most likely the magic will happen. Are you losing weight? I’d so, then it’s most likely water weight and is a sign you need some salt. You don’t need to gob the fat but don’t skimp. Protein does spike insulin so over eating it isn’t a good idea to become fat adapted. Fat adaption is about keeping insulin levels low. For now, until you feel better eat fatty foods until your satisfied. This process usually only lasts about a week so don’t give in now! The finish line is ahead </p><p>Re carbs. Lately even some celery makes me hungry lol. I don’t feel well with anything over 20 per day and that’s mostly fatty carbs like avocado and some nuts. Fat and fiber attached. </p><p></p><p>Now the standard saying, WE ARE ALL DIFFERENT.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1639737, member: 240838"] For feeling ill, it’s important to have enough sea salt to adapt easier. Low/ no carb is dehydrating by nature. It’s also important to not over eat protein to fat adapt. Try drinking broth with sea salt and a torch of butter or ghee in the morning. Very revitalizing. Fat adapting does take time and if you treat the not feeling well with carbs you will be back to square one. You kind of have to just push through it and then most likely the magic will happen. Are you losing weight? I’d so, then it’s most likely water weight and is a sign you need some salt. You don’t need to gob the fat but don’t skimp. Protein does spike insulin so over eating it isn’t a good idea to become fat adapted. Fat adaption is about keeping insulin levels low. For now, until you feel better eat fatty foods until your satisfied. This process usually only lasts about a week so don’t give in now! The finish line is ahead Re carbs. Lately even some celery makes me hungry lol. I don’t feel well with anything over 20 per day and that’s mostly fatty carbs like avocado and some nuts. Fat and fiber attached. Now the standard saying, WE ARE ALL DIFFERENT. [/QUOTE]
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