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<blockquote data-quote="TriciaWs" data-source="post: 2195960" data-attributes="member: 475901"><p>As long as the motions are firm but not too hard and you don't feel uncomfortable then going every other day is fine. </p><p><a href="https://www.cnwl.nhs.uk/wp-content/uploads/Healthy_Bowel-_Patient_Information_leaflet.pdf" target="_blank">https://www.cnwl.nhs.uk/wp-content/uploads/Healthy_Bowel-_Patient_Information_leaflet.pdf</a></p><p></p><p>I always found cutting sugar from my diet had a drastic impact so when I went low carb I switched to a breakfast of milled flaxseed with a little oatbran and chia. That along with loads of cauliflower and green veg/salad plus drinking enough water keeps everything moving.</p><p></p><p>My 'porridge' started with more oatbran and less flaxseed/chia then I slowly switched over as I got used to it. If you want it even lower carb then cut out the oatbran completely.</p><p></p><p>2 dessertsp milled flaxseed</p><p>1 dessertsp chia seeds</p><p>1 dessertsp oatbran ( lower carbs than rolled oats)</p><p>200ml boiling water, less if using a spoon of coconut milk</p><p></p><p>Microwave in deep bowl for 2.5 mins</p><p>stir in a pinch of salt and a good sprinkle of cinnamon</p><p>add sweetener if needed</p><p>top with double cream</p></blockquote><p></p>
[QUOTE="TriciaWs, post: 2195960, member: 475901"] As long as the motions are firm but not too hard and you don't feel uncomfortable then going every other day is fine. [URL]https://www.cnwl.nhs.uk/wp-content/uploads/Healthy_Bowel-_Patient_Information_leaflet.pdf[/URL] I always found cutting sugar from my diet had a drastic impact so when I went low carb I switched to a breakfast of milled flaxseed with a little oatbran and chia. That along with loads of cauliflower and green veg/salad plus drinking enough water keeps everything moving. My 'porridge' started with more oatbran and less flaxseed/chia then I slowly switched over as I got used to it. If you want it even lower carb then cut out the oatbran completely. 2 dessertsp milled flaxseed 1 dessertsp chia seeds 1 dessertsp oatbran ( lower carbs than rolled oats) 200ml boiling water, less if using a spoon of coconut milk Microwave in deep bowl for 2.5 mins stir in a pinch of salt and a good sprinkle of cinnamon add sweetener if needed top with double cream [/QUOTE]
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