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<blockquote data-quote="Resurgam" data-source="post: 2196444" data-attributes="member: 355878"><p>It is often something which requires a bit of adjustment - it is the biological equivalent of GIGO, the foods are more nutritious, more is digested, so there is less residue.</p><p>Even my huge salads - in hot weather I can eat one twice a day, don't result in much to get rid of.</p><p>If you are concerned, adding a scant teaspoon of psyllium husk either as the husk or as flour can help but it requires a lot of water to soak into it - you can get stomach ache and indigestion as it sucks your stomach contents dry, so a glass of water before eating and another one afterwards are a good idea.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2196444, member: 355878"] It is often something which requires a bit of adjustment - it is the biological equivalent of GIGO, the foods are more nutritious, more is digested, so there is less residue. Even my huge salads - in hot weather I can eat one twice a day, don't result in much to get rid of. If you are concerned, adding a scant teaspoon of psyllium husk either as the husk or as flour can help but it requires a lot of water to soak into it - you can get stomach ache and indigestion as it sucks your stomach contents dry, so a glass of water before eating and another one afterwards are a good idea. [/QUOTE]
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