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Keto breakfast
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<blockquote data-quote="Rottielover" data-source="post: 2271760" data-attributes="member: 519669"><p>Hi</p><p></p><p>I am on the keto diet and i am doing good on it. I have 10 stone to loose and I've already lost 5st and am still loosing between 2-3 pounds a week on keto.</p><p></p><p>Just wanted to check i have enough fats in my breakfast. I have 3 slices of streaky unsmoked bacon, 1 cup of kale, 1\2 a pack of mushrooms ans 2 fried eggs. Fried in coconut oil. I then sprinkle on walnut oil over my kale.</p><p>Is this a correct keto breakfast. I have it 6 days a week as i like routine due to my OCD and dont like having different meals in the morning. I get variety the rest of the week in my main meals. </p><p></p><p>Is there enough fat since i know keto is based on good fats.</p></blockquote><p></p>
[QUOTE="Rottielover, post: 2271760, member: 519669"] Hi I am on the keto diet and i am doing good on it. I have 10 stone to loose and I've already lost 5st and am still loosing between 2-3 pounds a week on keto. Just wanted to check i have enough fats in my breakfast. I have 3 slices of streaky unsmoked bacon, 1 cup of kale, 1\2 a pack of mushrooms ans 2 fried eggs. Fried in coconut oil. I then sprinkle on walnut oil over my kale. Is this a correct keto breakfast. I have it 6 days a week as i like routine due to my OCD and dont like having different meals in the morning. I get variety the rest of the week in my main meals. Is there enough fat since i know keto is based on good fats. [/QUOTE]
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