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Keto breakfast
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<blockquote data-quote="Brunneria" data-source="post: 2271764" data-attributes="member: 41816"><p>Rather than worry about whether is it keto, or not, I would focus on whether you are happy eating that breakfast.</p><p></p><p>Does it suit you?</p><p>Do you have sufficient energy levels?</p><p>Are your blood glucose levels how you would like them, while eating that breakfast?</p><p>Is it sustaining your weight loss? (looks like it is! 5 stone loss is magnificient)</p><p>Are you bored with it and want to change for that reason?</p><p></p><p>When we are losing weight on a keto diet it is because we are using up our body fat as fuel. The more fat we eat, the less we pull from our fat stores, and so the less weight we are likely to lose. Obviously, different people have different bodies, metabolisms, appetites and carb tolerances, but you seem to have found something that is working well for you.</p><p></p><p>Unless you are bored, and <strong><em>want </em></strong>to change your breakfast, why mess with a winning combination?</p></blockquote><p></p>
[QUOTE="Brunneria, post: 2271764, member: 41816"] Rather than worry about whether is it keto, or not, I would focus on whether you are happy eating that breakfast. Does it suit you? Do you have sufficient energy levels? Are your blood glucose levels how you would like them, while eating that breakfast? Is it sustaining your weight loss? (looks like it is! 5 stone loss is magnificient) Are you bored with it and want to change for that reason? When we are losing weight on a keto diet it is because we are using up our body fat as fuel. The more fat we eat, the less we pull from our fat stores, and so the less weight we are likely to lose. Obviously, different people have different bodies, metabolisms, appetites and carb tolerances, but you seem to have found something that is working well for you. Unless you are bored, and [B][I]want [/I][/B]to change your breakfast, why mess with a winning combination? [/QUOTE]
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