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<blockquote data-quote="Resurgam" data-source="post: 2271814" data-attributes="member: 355878"><p>If you are in ketosis due to low intake of carbohydrate then you should keep going as you are doing.</p><p>I'd be a bit wary of labelled diets - of dictated amounts or percentages.</p><p>There is no need to buy expensive oils or count the rashers of bacon or the eggs for that matter - I appreciate that you might find it easier, but there is no magic formula, just stick to low carb and you should be absolutely fine.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2271814, member: 355878"] If you are in ketosis due to low intake of carbohydrate then you should keep going as you are doing. I'd be a bit wary of labelled diets - of dictated amounts or percentages. There is no need to buy expensive oils or count the rashers of bacon or the eggs for that matter - I appreciate that you might find it easier, but there is no magic formula, just stick to low carb and you should be absolutely fine. [/QUOTE]
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