Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Ask A Question
Keto breakfast
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Robbity" data-source="post: 2272368" data-attributes="member: 93179"><p>Don't worry over whether a food or meal is "correct Keto" or not - youjust need to be aware of the <strong>carbs and fats</strong> in any foods you're eating to manage your glucose levels and weight. "Keto" is simply a currently popular name for a ketogenic diet,and all you're doing is eating a very low carbohydrate diet which as a by-product of using fat as a fuel source also produces ketones which are excellent fuel for our brains. Any suitable LCHF food is fine for any meal!</p><p></p><p>Regarding fat - we get our fat from two sources - diet, and stored body fat. If we need/want to lose some weight then we need to eat a bit less fat and let our body use some of the stored stuff instead.</p></blockquote><p></p>
[QUOTE="Robbity, post: 2272368, member: 93179"] Don't worry over whether a food or meal is "correct Keto" or not - youjust need to be aware of the [B]carbs and fats[/B] in any foods you're eating to manage your glucose levels and weight. "Keto" is simply a currently popular name for a ketogenic diet,and all you're doing is eating a very low carbohydrate diet which as a by-product of using fat as a fuel source also produces ketones which are excellent fuel for our brains. Any suitable LCHF food is fine for any meal! Regarding fat - we get our fat from two sources - diet, and stored body fat. If we need/want to lose some weight then we need to eat a bit less fat and let our body use some of the stored stuff instead. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Ask A Question
Keto breakfast
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…