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Keto, Carb Levels & Appetite
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<blockquote data-quote="Guzzler" data-source="post: 1687512" data-attributes="member: 408573"><p>It took me about 6-8 weeks to get the balance right. I made a lot of mistakes at the beginning, though, going too low carb but not compensating with enough fats which for the first month saw hunger and carb craving making me question the whole idea. I am glad I persisted. One week really isn't long enough to judge if LCHF is the right choice for you, how have your bg levels been? I did see an almost immediate reduction in the first few days.</p></blockquote><p></p>
[QUOTE="Guzzler, post: 1687512, member: 408573"] It took me about 6-8 weeks to get the balance right. I made a lot of mistakes at the beginning, though, going too low carb but not compensating with enough fats which for the first month saw hunger and carb craving making me question the whole idea. I am glad I persisted. One week really isn't long enough to judge if LCHF is the right choice for you, how have your bg levels been? I did see an almost immediate reduction in the first few days. [/QUOTE]
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