Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Low-carb Diet Forum
Keto, Carb Levels & Appetite
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="AdamJames" data-source="post: 1687516" data-attributes="member: 459333"><p>I've made very sure I never go above 40g, and try to get down to 20g. I've haven't been meticulous in logging recently, but I did get down to 18g on one day.</p><p></p><p>One thing I've been finding is that I'm surprised at how little of certain types of 'nutritious' (to my mind, but I'm very new to this, and I could be misguided!) foods such as vegetables I can have.</p><p></p><p>I have the berries with the nuts as that seems to be the done thing for nutrition reasons, but the berries, plus the green veg with the main meals, quickly eats through the carb allowance!</p><p></p><p>I'm definitely going to stick with it for a while. One option is just that I have to be a lot more disciplined and stop after a certain amount of calories each day. Another is that I buy VLCHF food that I can tolerate but don't particularly like, so I'm less tempted to keep eating it!</p><p></p><p>Are you saying that your appetite for the same low carb / high fat foods reduced over time? That would be nice.</p></blockquote><p></p>
[QUOTE="AdamJames, post: 1687516, member: 459333"] I've made very sure I never go above 40g, and try to get down to 20g. I've haven't been meticulous in logging recently, but I did get down to 18g on one day. One thing I've been finding is that I'm surprised at how little of certain types of 'nutritious' (to my mind, but I'm very new to this, and I could be misguided!) foods such as vegetables I can have. I have the berries with the nuts as that seems to be the done thing for nutrition reasons, but the berries, plus the green veg with the main meals, quickly eats through the carb allowance! I'm definitely going to stick with it for a while. One option is just that I have to be a lot more disciplined and stop after a certain amount of calories each day. Another is that I buy VLCHF food that I can tolerate but don't particularly like, so I'm less tempted to keep eating it! Are you saying that your appetite for the same low carb / high fat foods reduced over time? That would be nice. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Low-carb Diet Forum
Keto, Carb Levels & Appetite
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…