Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Low-carb Diet Forum
Keto, Carb Levels & Appetite
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Goonergal" data-source="post: 1687528" data-attributes="member: 368709"><p>Yes. But also as [USER=408573]@Guzzler[/USER] says it’s about getting the balance between fat and carbs right. When I started out I wasn’t logging foods, just cut out all starchy carbs. I found it hard not to eat between meals but that gradually changed - took a good few weeks. Consciously had to add more fat (butter) to veggies. Getting enough fat really is key.</p><p></p><p></p><p></p><p>Veg can be difficult to ‘budget’ for. Much easier on one meal a day! I really vary in how much veg I eat and will quite happily have days when I eat none. Berries are a rare treat - and only ever eat raspberries and no more than 50g at a time, washed down with extra thick double cream.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 1687528, member: 368709"] Yes. But also as [USER=408573]@Guzzler[/USER] says it’s about getting the balance between fat and carbs right. When I started out I wasn’t logging foods, just cut out all starchy carbs. I found it hard not to eat between meals but that gradually changed - took a good few weeks. Consciously had to add more fat (butter) to veggies. Getting enough fat really is key. Veg can be difficult to ‘budget’ for. Much easier on one meal a day! I really vary in how much veg I eat and will quite happily have days when I eat none. Berries are a rare treat - and only ever eat raspberries and no more than 50g at a time, washed down with extra thick double cream. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Low-carb Diet Forum
Keto, Carb Levels & Appetite
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…