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Keto, Carb Levels & Appetite
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<blockquote data-quote="LittleGreyCat" data-source="post: 1687533" data-attributes="member: 6467"><p>There is always the possibility that you satiety (full) response is delayed or dysfunctional.</p><p>In that case you won't get the appetite suppression most people get by eating high fat meals.</p><p></p><p>If you are scarfing things down and just wanting more then this may be a factor.</p><p></p><p>It might be an idea to limit the nuts and nut butters for a while because they can really pile the pounds on.</p><p></p><p>Hopefully after a week or so your body will adjust.</p><p></p><p>In my case a morning coffee with butter and cream keeps me feeling full until the afternoon.</p></blockquote><p></p>
[QUOTE="LittleGreyCat, post: 1687533, member: 6467"] There is always the possibility that you satiety (full) response is delayed or dysfunctional. In that case you won't get the appetite suppression most people get by eating high fat meals. If you are scarfing things down and just wanting more then this may be a factor. It might be an idea to limit the nuts and nut butters for a while because they can really pile the pounds on. Hopefully after a week or so your body will adjust. In my case a morning coffee with butter and cream keeps me feeling full until the afternoon. [/QUOTE]
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