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Keto, Carb Levels & Appetite
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<blockquote data-quote="Boo1979" data-source="post: 1687565" data-attributes="member: 446715"><p>Ive never bought into the idea that lchf allows you to eat whatever amount of calories you want / need in order to feel full.</p><p>It doesnt make logical sense to me but more imporantly I put weight on unless I pay attention to fat and cals as well as carbs,</p><p>I alo think fibre is a v overlooked factor - for me if I keep fibre high ( over 30g) my sugars are very well behaved and I dont have hunger issues. Its possible to keep fibre high without increasing carbs by incorporating chia seeds and konjac noodles into the diet. For example yesterday I had 39g fibre and 36g carbs which is fairly typical</p><p>Im reading jenny ruhls book “ diet 101: the truth about low carb diets” which has some interesting info re weight loss and weight loss stalls on lchf</p></blockquote><p></p>
[QUOTE="Boo1979, post: 1687565, member: 446715"] Ive never bought into the idea that lchf allows you to eat whatever amount of calories you want / need in order to feel full. It doesnt make logical sense to me but more imporantly I put weight on unless I pay attention to fat and cals as well as carbs, I alo think fibre is a v overlooked factor - for me if I keep fibre high ( over 30g) my sugars are very well behaved and I dont have hunger issues. Its possible to keep fibre high without increasing carbs by incorporating chia seeds and konjac noodles into the diet. For example yesterday I had 39g fibre and 36g carbs which is fairly typical Im reading jenny ruhls book “ diet 101: the truth about low carb diets” which has some interesting info re weight loss and weight loss stalls on lchf [/QUOTE]
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