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Keto, Carb Levels & Appetite
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<blockquote data-quote="AdamJames" data-source="post: 1687589" data-attributes="member: 459333"><p>Yep, I was pretty surprised at what '20g of carbs a day' actually looks like!</p><p></p><p>It doesn't 'feel right' to have so few green vegetables. That was one thing I've always been lucky with in the past - I quite like a lot of veg with meals, so it feels almost as if I'm cutting down on the one healthy thing which I'm happy to eat a lot of!</p><p></p><p>But at least they are still there. And a steak with a few lengths of asparagus has to be better than a cheeseburger with a couple of tiny bits of gherkin on and fries, and frankly a year ago I could eat nothing but the latter and not whine on about nutrition, so I'll stick with this!</p></blockquote><p></p>
[QUOTE="AdamJames, post: 1687589, member: 459333"] Yep, I was pretty surprised at what '20g of carbs a day' actually looks like! It doesn't 'feel right' to have so few green vegetables. That was one thing I've always been lucky with in the past - I quite like a lot of veg with meals, so it feels almost as if I'm cutting down on the one healthy thing which I'm happy to eat a lot of! But at least they are still there. And a steak with a few lengths of asparagus has to be better than a cheeseburger with a couple of tiny bits of gherkin on and fries, and frankly a year ago I could eat nothing but the latter and not whine on about nutrition, so I'll stick with this! [/QUOTE]
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