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Keto, Carb Levels & Appetite
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<blockquote data-quote="Resurgam" data-source="post: 1687594" data-attributes="member: 355878"><p>If you swap the blueberries for a lower carb berry you can have almost twice as much - blueberries are high sugar, like most American fruits.</p><p>If you do not have sweeter things for a little while then you should begin to find that things such as peas and beetroot are actually sweet - our tastes today are overwhelmed by the amount of sweetness considered normal - many of the recipes for various baked items or desserts are sweetened to normal tastes and are far too sweet for me now - I have been sticking to no sweetener for about a year now.If you can work to your blood glucose levels - if you have a meter, you might find that as time passes you can eat more and keep your BG levels normal - I can eat up to 60 gm of carbs a day, but tend to stay lower so as to promote weightloss. I dropped a lot of weight without really trying, or noticing at first.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1687594, member: 355878"] If you swap the blueberries for a lower carb berry you can have almost twice as much - blueberries are high sugar, like most American fruits. If you do not have sweeter things for a little while then you should begin to find that things such as peas and beetroot are actually sweet - our tastes today are overwhelmed by the amount of sweetness considered normal - many of the recipes for various baked items or desserts are sweetened to normal tastes and are far too sweet for me now - I have been sticking to no sweetener for about a year now.If you can work to your blood glucose levels - if you have a meter, you might find that as time passes you can eat more and keep your BG levels normal - I can eat up to 60 gm of carbs a day, but tend to stay lower so as to promote weightloss. I dropped a lot of weight without really trying, or noticing at first. [/QUOTE]
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