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<blockquote data-quote="Alexandra100" data-source="post: 1687609" data-attributes="member: 429870"><p><a href="https://www.amazon.co.uk/Diet-101-Truth-About-Diets-ebook/dp/B0080JVKMK/ref=la_B004ZDYKS6_1_3?s=books&ie=UTF8&qid=1517603116&sr=1-3&refinements=p_82%3AB004ZDYKS6%2Cp_n_binding_browse-bin%3A368165031" target="_blank">https://www.amazon.co.uk/Diet-101-Truth-About-Diets-ebook/dp/B0080JVKMK/ref=la_B004ZDYKS6_1_3?s=books&ie=UTF8&qid=1517603116&sr=1-3&refinements=p_82:B004ZDYKS6,p_n_binding_browse-bin:368165031</a></p></blockquote><p>I first got JR's "Your Diabetes Questions Answered" from the library and thought it the best diabetes book I could find by far, until I bought Dr Bernstein's "Diabetes Solution" which I also value highly. However I find JR more realistic about living with T2 today, and about human frailty! (Obviously Dr B is extremely relevant to T1s.) I then bought JR's "Diet 101" (as I already have "Your Diabetes Questions..." on semi-permanent loan) but was a bit disappointed in that it is a sort of hybrid book aimed at people dieting for weight loss as well as for those dieting to lower their blood sugars. As I am under- rather than over-weight this was a bad match for me. It is still a worthwhile read for me, but "Your Diabetes Questions...." was published more recently and if I had to choose I'd prefer that. However for anyone embroiled in the struggle to lose weight and keep it off, "Diet 101" could be very helpful. I like having so many articles I can consult for free on JR's website, but I somehow find it more comfortable and comforting to have her book around the house and grab it whenever I have a query. I have read some sections over and over. Perhaps it's my age, and others might feel more comfortable reading on a screen. Of course, all her books are also available in electronic format.</p><p>[/QUOTE]</p>
[QUOTE="Alexandra100, post: 1687609, member: 429870"] [URL='https://www.amazon.co.uk/Diet-101-Truth-About-Diets-ebook/dp/B0080JVKMK/ref=la_B004ZDYKS6_1_3?s=books&ie=UTF8&qid=1517603116&sr=1-3&refinements=p_82%3AB004ZDYKS6%2Cp_n_binding_browse-bin%3A368165031']https://www.amazon.co.uk/Diet-101-Truth-About-Diets-ebook/dp/B0080JVKMK/ref=la_B004ZDYKS6_1_3?s=books&ie=UTF8&qid=1517603116&sr=1-3&refinements=p_82:B004ZDYKS6,p_n_binding_browse-bin:368165031[/URL][/QUOTE] I first got JR's "Your Diabetes Questions Answered" from the library and thought it the best diabetes book I could find by far, until I bought Dr Bernstein's "Diabetes Solution" which I also value highly. However I find JR more realistic about living with T2 today, and about human frailty! (Obviously Dr B is extremely relevant to T1s.) I then bought JR's "Diet 101" (as I already have "Your Diabetes Questions..." on semi-permanent loan) but was a bit disappointed in that it is a sort of hybrid book aimed at people dieting for weight loss as well as for those dieting to lower their blood sugars. As I am under- rather than over-weight this was a bad match for me. It is still a worthwhile read for me, but "Your Diabetes Questions...." was published more recently and if I had to choose I'd prefer that. However for anyone embroiled in the struggle to lose weight and keep it off, "Diet 101" could be very helpful. I like having so many articles I can consult for free on JR's website, but I somehow find it more comfortable and comforting to have her book around the house and grab it whenever I have a query. I have read some sections over and over. Perhaps it's my age, and others might feel more comfortable reading on a screen. Of course, all her books are also available in electronic format. [/QUOTE]
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