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Keto, Carb Levels & Appetite
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<blockquote data-quote="bulkbiker" data-source="post: 1687654" data-attributes="member: 219467"><p>I just had dinner with 150g of asparagus.. thats about 20 stems and it works out at 3g of carbs..</p><p></p><p>You have just started on this way of eating after a semi starvation ND test so you are almost bound to put on a few pounds while your body repairs the damage you did by calorie restriction. I think it will take you a few weeks to get used to eating this way. How many meals a day are you having?</p><p></p><p>I find that nuts are my downfall so have stopped them for a while and am now doing a very strict 23:1 fasting regime with coffee with cream or tea with lactofree at all other times. I'm only on day 2 but bloods are the lowest I have seen this year.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1687654, member: 219467"] I just had dinner with 150g of asparagus.. thats about 20 stems and it works out at 3g of carbs.. You have just started on this way of eating after a semi starvation ND test so you are almost bound to put on a few pounds while your body repairs the damage you did by calorie restriction. I think it will take you a few weeks to get used to eating this way. How many meals a day are you having? I find that nuts are my downfall so have stopped them for a while and am now doing a very strict 23:1 fasting regime with coffee with cream or tea with lactofree at all other times. I'm only on day 2 but bloods are the lowest I have seen this year. [/QUOTE]
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