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Keto, Carb Levels & Appetite
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<blockquote data-quote="Mbaker" data-source="post: 1687657" data-attributes="member: 256617"><p>Everything you mention apart from the raisins and double cream I eat regularly, basically everyday. I have tried loads of combinations of things, such as lots of cardio, heavy weights, HiiT, mainly in the context of lowering blood sugar but my food has been similar throughout. What has worked best for me was changing to a one meal a day protocol and exercising fasted, a 6 kg loss since Christmas:</p><p></p><p>[ATTACH=full]25095[/ATTACH]</p><p></p><p>My one meal is around half a plate of mixed vegetables (similar to what you have), fish or meat protein and either a fat like half an avocado with the meal or with my desert. The desert is around 600 - 700 calories (a bowl) of mixed nuts, 8 squares of Montezuma 100% dark chocolate, 2 scoops of peanut butter (Whole Earth 4.6 carbs / per 100), with mixed seeds. I think the low insulin and fasted training combination has made the difference and a focus on getting good sleep as well. If you enjoy the foods you have listed I would tweak, your eating window and maybe small adjustments 1 at a time, e.g. swapping your peanut butter brand for mine yields 40% fewer carbs.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1687657, member: 256617"] Everything you mention apart from the raisins and double cream I eat regularly, basically everyday. I have tried loads of combinations of things, such as lots of cardio, heavy weights, HiiT, mainly in the context of lowering blood sugar but my food has been similar throughout. What has worked best for me was changing to a one meal a day protocol and exercising fasted, a 6 kg loss since Christmas: [ATTACH=full]25095[/ATTACH] My one meal is around half a plate of mixed vegetables (similar to what you have), fish or meat protein and either a fat like half an avocado with the meal or with my desert. The desert is around 600 - 700 calories (a bowl) of mixed nuts, 8 squares of Montezuma 100% dark chocolate, 2 scoops of peanut butter (Whole Earth 4.6 carbs / per 100), with mixed seeds. I think the low insulin and fasted training combination has made the difference and a focus on getting good sleep as well. If you enjoy the foods you have listed I would tweak, your eating window and maybe small adjustments 1 at a time, e.g. swapping your peanut butter brand for mine yields 40% fewer carbs. [/QUOTE]
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