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Keto, Carb Levels & Appetite
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<blockquote data-quote="AdamJames" data-source="post: 1687726" data-attributes="member: 459333"><p>Skipping meals / fasting is definitely something I'll be exploring, I was really pleased with a day-long fast when I first tried it. It's a bit difficult at the moment - either I'm at work and find my mental state isn't up to 'the job' without food, or it's the weekend and I want energy for walking. But I'll find a way.</p><p></p><p>I honestly don't think it's safe for me to ignore calories at the moment. I'm just not getting the 'satiety' effect. I've been eating a lot of fat, putting on weight, and not feeling good. I've started getting chest pains again - this happened a while ago when I shifted to high fat. I think I can get into keto, but I need to be sensible and not ignore my body telling me it's not happy. Everyone is different, and I don't feel I should carry on eating as much as I want based on what I'm currently observing and how I'm feeling.</p></blockquote><p></p>
[QUOTE="AdamJames, post: 1687726, member: 459333"] Skipping meals / fasting is definitely something I'll be exploring, I was really pleased with a day-long fast when I first tried it. It's a bit difficult at the moment - either I'm at work and find my mental state isn't up to 'the job' without food, or it's the weekend and I want energy for walking. But I'll find a way. I honestly don't think it's safe for me to ignore calories at the moment. I'm just not getting the 'satiety' effect. I've been eating a lot of fat, putting on weight, and not feeling good. I've started getting chest pains again - this happened a while ago when I shifted to high fat. I think I can get into keto, but I need to be sensible and not ignore my body telling me it's not happy. Everyone is different, and I don't feel I should carry on eating as much as I want based on what I'm currently observing and how I'm feeling. [/QUOTE]
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