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Keto, Carb Levels & Appetite
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<blockquote data-quote="Kristin251" data-source="post: 1690800" data-attributes="member: 240838"><p>I’m on about 10 keto forums. The standard on ALL of them is under 20 carbs per day. Protein varies a little but most are within the 40-60 g per kg LEAN body mass. The bigger you are the more you can have. Fat is where it varies widely. </p><p>I’m certainly not telling anyone how to eat or who to follow/ listen to but the general rule is 20or less. Some say total, some say net. </p><p></p><p>IMO, keeping carbs and protein low enough to not spike INSULIN is a key component for ME. </p><p></p><p>To each his own.....</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1690800, member: 240838"] I’m on about 10 keto forums. The standard on ALL of them is under 20 carbs per day. Protein varies a little but most are within the 40-60 g per kg LEAN body mass. The bigger you are the more you can have. Fat is where it varies widely. I’m certainly not telling anyone how to eat or who to follow/ listen to but the general rule is 20or less. Some say total, some say net. IMO, keeping carbs and protein low enough to not spike INSULIN is a key component for ME. To each his own..... [/QUOTE]
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