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Keto, Carb Levels & Appetite
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<blockquote data-quote="Resurgam" data-source="post: 1690849" data-attributes="member: 355878"><p>I have found that fasting is a bad idea as it raises my BG levels in the mornings, so I eat early and late, and that seems to give me normal levels. </p><p>I do not restrict calories, as that robs me of energy, so no use having a calorie deficit every day if I am unable to go out of the house to maintain the level of activity I was achieving. </p><p>As I know from decades of low carbing that I can lose weight on no other diet - in fact, other diets cause rapid weight gain or physical collapse plus mental anguish at the loss of control, I have a strong incentive to stick to low carb even though I am finding it difficult to keep up with the reduction in my size, particularly around my waist.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1690849, member: 355878"] I have found that fasting is a bad idea as it raises my BG levels in the mornings, so I eat early and late, and that seems to give me normal levels. I do not restrict calories, as that robs me of energy, so no use having a calorie deficit every day if I am unable to go out of the house to maintain the level of activity I was achieving. As I know from decades of low carbing that I can lose weight on no other diet - in fact, other diets cause rapid weight gain or physical collapse plus mental anguish at the loss of control, I have a strong incentive to stick to low carb even though I am finding it difficult to keep up with the reduction in my size, particularly around my waist. [/QUOTE]
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