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Keto, Carb Levels & Appetite
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<blockquote data-quote="Resurgam" data-source="post: 1691633" data-attributes="member: 355878"><p>Me too - I need to eat early and have fewer carbs for my first meal, but I have meat or eggs - a proper meal and I am not hungry for the rest of the day. It keeps my BG from continuing to rise and then going into a sharp drop, which is unpleasant and gives the feeling of hunger. With two meals spread as far apart as is convenient my BG is fairly steady.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1691633, member: 355878"] Me too - I need to eat early and have fewer carbs for my first meal, but I have meat or eggs - a proper meal and I am not hungry for the rest of the day. It keeps my BG from continuing to rise and then going into a sharp drop, which is unpleasant and gives the feeling of hunger. With two meals spread as far apart as is convenient my BG is fairly steady. [/QUOTE]
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