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Keto, Carb Levels & Appetite
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<blockquote data-quote="Kristin251" data-source="post: 1694198" data-attributes="member: 240838"><p>I batch cook loads of proteins and freeze in my and my hubbies portions. I defrost in cold water and then decide what I want to do with it. Lately soup I just pour some broth on the protein, add some fat, herbs, seasonings and a few chopped veg. Super simple and could make a few meals worth. I e some that and frozen them in individual servings and jus took out the night before. I keep things very simple. Protein seasoned after defrosting and added fat, avocado and a few veg</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1694198, member: 240838"] I batch cook loads of proteins and freeze in my and my hubbies portions. I defrost in cold water and then decide what I want to do with it. Lately soup I just pour some broth on the protein, add some fat, herbs, seasonings and a few chopped veg. Super simple and could make a few meals worth. I e some that and frozen them in individual servings and jus took out the night before. I keep things very simple. Protein seasoned after defrosting and added fat, avocado and a few veg [/QUOTE]
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