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Keto, Carb Levels & Appetite
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<blockquote data-quote="AdamJames" data-source="post: 1716002" data-attributes="member: 459333"><p>I am tempted to go hardcore on eliminating the carbs. I did a little test by skipping the addition of English mustard to the belly pork and veg meal. I think it did help, if only because it made it taste *less nice* so I was less inclined to have more!</p><p></p><p>I've had enough very low carb meals since my original post to now be absolutely certain: it takes a huge amount of any type of food to make me feel full. The 'eat as much as you want but only of certain types of food' idea isn't going to work for me. I could carry on trying and waiting to see if I reach the state that other people have, but since I've now piled on the pounds and ruined a lot of the good work I'd done over the last few months, I'm going to go back to basics: I need to count calories, and consciously avoid eating too much.</p><p></p><p>Anyway I'm glad you've found something that has worked for you.</p></blockquote><p></p>
[QUOTE="AdamJames, post: 1716002, member: 459333"] I am tempted to go hardcore on eliminating the carbs. I did a little test by skipping the addition of English mustard to the belly pork and veg meal. I think it did help, if only because it made it taste *less nice* so I was less inclined to have more! I've had enough very low carb meals since my original post to now be absolutely certain: it takes a huge amount of any type of food to make me feel full. The 'eat as much as you want but only of certain types of food' idea isn't going to work for me. I could carry on trying and waiting to see if I reach the state that other people have, but since I've now piled on the pounds and ruined a lot of the good work I'd done over the last few months, I'm going to go back to basics: I need to count calories, and consciously avoid eating too much. Anyway I'm glad you've found something that has worked for you. [/QUOTE]
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