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Keto, Carb Levels & Appetite
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<blockquote data-quote="AdamJames" data-source="post: 1716039" data-attributes="member: 459333"><p>Yes, @<a href="https://www.diabetes.co.uk/forum/members/jamesw2612.191828/" target="_blank">JamesW2612</a> mentioned that a few posts ago, it seems to have worked well for him.</p><p></p><p>All such suggestions go on my mental list of things to try! Right now I am very keen to lose the weight I've recently gained, so I'm tempted to just go back to doing what I had been doing over the last few months, but this time to ensure I stay in ketosis.</p><p></p><p>Something radical may have changed internally to cause the weight gain, but the only obvious difference recently has been that I haven't limited calories, so it seems sensible for that to be the thing I focus on.</p></blockquote><p></p>
[QUOTE="AdamJames, post: 1716039, member: 459333"] Yes, @[URL='https://www.diabetes.co.uk/forum/members/jamesw2612.191828/']JamesW2612[/URL] mentioned that a few posts ago, it seems to have worked well for him. All such suggestions go on my mental list of things to try! Right now I am very keen to lose the weight I've recently gained, so I'm tempted to just go back to doing what I had been doing over the last few months, but this time to ensure I stay in ketosis. Something radical may have changed internally to cause the weight gain, but the only obvious difference recently has been that I haven't limited calories, so it seems sensible for that to be the thing I focus on. [/QUOTE]
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