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Message: <blockquote data-quote="lovinglife" data-source="post: 2617707" data-attributes="member: 22428">Hubby brought in a cauliflower and leek bake yesterday from our local butchers. I looked at it thinking oh if only I could have a bit of that with my ham save me cooking! When I read the ingredients it had no flour or thickener. Was cauliflower, chopped leeks, yoghurt, seasoning,mozzarella cheese. It was tasty but I did add a bit of chorizo to mine (hubby doesn’t eat red meat)I’m very lucky with our local butcher as they do a few of made on the premises, no rubbish, fresh ingredients, probably unintentionally low carb “ready meals” I don’t buy many but they do a lovely chicken breast stuffed with mozzarella then coated in yogurt sprinkled with spring onion and chorizo = 30 minutes in the air fryer - yum <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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