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Diabetes Discussion
Reactive Hypoglycemia
Keto caused muscle atrophy
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<blockquote data-quote="MarkMunday" data-source="post: 2306457" data-attributes="member: 525839"><p>Are you getting enough calories? You should also be getting at least 1 gram of protein per Kg of body weight every day. Excessive weight and muscle loss, at least temporarily, can be an issue because of reduced appetite. Losing muscle can also mean that fat adaptation, which takes up to 6 months, has not yet occurred. If the body wants carbs badly enough, it gets it from muscle. It doesn't happen when the body is fully adapted to using fat for energy. Occasionally indulging in carbs inhibits that process.</p></blockquote><p></p>
[QUOTE="MarkMunday, post: 2306457, member: 525839"] Are you getting enough calories? You should also be getting at least 1 gram of protein per Kg of body weight every day. Excessive weight and muscle loss, at least temporarily, can be an issue because of reduced appetite. Losing muscle can also mean that fat adaptation, which takes up to 6 months, has not yet occurred. If the body wants carbs badly enough, it gets it from muscle. It doesn't happen when the body is fully adapted to using fat for energy. Occasionally indulging in carbs inhibits that process. [/QUOTE]
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Keto caused muscle atrophy
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