Keto cookbook

[Afcb]

Hi
Had t2 since November 2018. Lost 6 stone in weight and gone from Hab1ac 120 to 45. Been eating low carb ,now want to go Keto any advice and what's the best cookbook?
Thanks

 

[Colin of Kent]

We have three from Martina Slajerova. Haven't tried any others, but they're all pretty good. UK and US measurements are included. Plenty of the recipes are on her website too.

We have 'Quick Keto Meals in 30 Minutes' and 'Keto Slow Cooker and One Pot Meals'.

 

[Brunneria]

I tend to find that cookbooks often have a rather odd idea of ingredients (honey and agave syrup, anyone?) and that the recipes vary tremendously depending on the country the author lives in. This is fine, of course, so long as those ingredients are actually available in YOUR country.

For keto recipes, I would heartily recommend the www.dietdoctor.com website. The recipes on there are very carefully designed on ketogenic principles, and you can choose menus that provide anywhere from less than 20g up to over 50g carbs a day, depending on your personal preferences.