bulkbiker BANNED Messages 19,569 Location Worthing Type of diabetes Type 2 Treatment type Diet only Jun 20, 2018 #21 meJulie said: So if my ideal body weight was 70kg I would only be allowed 70 grams of total protein eg. Meat/fish/eggs. Click to expand... Yes but remember meat eggs fish aren’t just protein.. so 70 g of protein means for example 400g os steak which is 16.6g of protein per 100g. Edit to add cross posted with @Safi
meJulie said: So if my ideal body weight was 70kg I would only be allowed 70 grams of total protein eg. Meat/fish/eggs. Click to expand... Yes but remember meat eggs fish aren’t just protein.. so 70 g of protein means for example 400g os steak which is 16.6g of protein per 100g. Edit to add cross posted with @Safi
M meJulie Well-Known Member Messages 94 Jun 21, 2018 #23 bulkbiker said: Yes but remember meat eggs fish aren’t just protein.. so 70 g of protein means for example 400g os steak which is 16.6g of protein per 100g. Edit to add cross posted with @Safi Click to expand... Thanks bulkbiker
bulkbiker said: Yes but remember meat eggs fish aren’t just protein.. so 70 g of protein means for example 400g os steak which is 16.6g of protein per 100g. Edit to add cross posted with @Safi Click to expand... Thanks bulkbiker