Keto Diet Feeling Hungry

[bulkbiker]

So if my ideal body weight was 70kg I would only be allowed 70 grams of total protein eg. Meat/fish/eggs.

Yes but remember meat eggs fish aren’t just protein.. so 70 g of protein means for example 400g os steak which is 16.6g of protein per 100g.

Edit to add cross posted with @Safi

 

[meJulie]

Thanks safi

 

[meJulie]

Yes but remember meat eggs fish aren’t just protein.. so 70 g of protein means for example 400g os steak which is 16.6g of protein per 100g.

Edit to add cross posted with @Safi

Thanks bulkbiker