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Low Calorie Diets
Keto diet: what counts as keto? Can you do it l’on term?
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<blockquote data-quote="OrsonKartt" data-source="post: 2655224" data-attributes="member: 396121"><p>Sadly what you and I are often told is so often a load of tosh. </p><p></p><p>On diagnosis 6 or so years ago I was told I should do low carb by my gp. He also told me self testing created anxiety. Tosh absolute tosh. </p><p></p><p>It’s so difficult when you are at a low point to remain self confident and do your own research</p><p></p><p>All I can say now is that I test every day I stick to keto and guess what? The gp says I’m cured ! </p><p></p><p>Becoming self empowered is no easy task. </p><p></p><p>Stay well ! </p><p></p><p>Ps. I’m 70 - off all medication and feel fine</p></blockquote><p></p>
[QUOTE="OrsonKartt, post: 2655224, member: 396121"] Sadly what you and I are often told is so often a load of tosh. On diagnosis 6 or so years ago I was told I should do low carb by my gp. He also told me self testing created anxiety. Tosh absolute tosh. It’s so difficult when you are at a low point to remain self confident and do your own research All I can say now is that I test every day I stick to keto and guess what? The gp says I’m cured ! Becoming self empowered is no easy task. Stay well ! Ps. I’m 70 - off all medication and feel fine [/QUOTE]
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