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<blockquote data-quote="briped" data-source="post: 2016740" data-attributes="member: 472718"><p>Hi Liz, and welcome. I'm not too sure what the keto supplement is, but on it's own and without the diet to go with it, I can't see how it would bring down your numbers.</p><p>Anyway, you probably haven't seen [USER=25759]@daisy1[/USER] 's welcome post yet. I've tagged her, so she'll send it next time she's online. While you're waiting there's this wonderful piece of nutritional writing from Jo. <a href="https://www.diabetes.co.uk/forum/blog/jokalsbeek.401801/" target="_blank">https://www.diabetes.co.uk/forum/blog/jokalsbeek.401801/</a></p><p></p><p>You don't have to go full keto (under about 20g per day) to reap some benefits. Simply cutting down on your carb intake will help you, but I'm afraid that eating fruit won't do you any favours. Fruit is very carby. If your numbers are creeping upwards, I suggest that you take a closer look at what carbs you're really having, and beware of the hidden ones.</p><p></p><p>There's also dietdoctor.com for a good 'stroll'.</p></blockquote><p></p>
[QUOTE="briped, post: 2016740, member: 472718"] Hi Liz, and welcome. I'm not too sure what the keto supplement is, but on it's own and without the diet to go with it, I can't see how it would bring down your numbers. Anyway, you probably haven't seen [USER=25759]@daisy1[/USER] 's welcome post yet. I've tagged her, so she'll send it next time she's online. While you're waiting there's this wonderful piece of nutritional writing from Jo. [URL]https://www.diabetes.co.uk/forum/blog/jokalsbeek.401801/[/URL] You don't have to go full keto (under about 20g per day) to reap some benefits. Simply cutting down on your carb intake will help you, but I'm afraid that eating fruit won't do you any favours. Fruit is very carby. If your numbers are creeping upwards, I suggest that you take a closer look at what carbs you're really having, and beware of the hidden ones. There's also dietdoctor.com for a good 'stroll'. [/QUOTE]
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