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<blockquote data-quote="Member496333" data-source="post: 2016774"><p>Optimal dietary ketosis just in involves eating real food and little or nothing manufactured in a factory - including grains, flours and sugars. Additionally you may need to avoid starchy root vegetables. Overground vegetables are fine in moderation. Ketogenic eating is nothing to be afraid of, although it does of course require a degree of adjustment after a lifetime of [ab]normal eating.</p><p></p><p>Of course it may not be suited to every individual for a variety of reasons, but the only way anyone would ever find out would be to try it. There is no need for any supplements, just real whole ingredients provided by nature. It is not necessarily a diet of bacon & eggs, and is very far from restrictive once you are adapted to the lifestyle. Personally I’ve found it gastronomically liberating and life changing in terms of physical and mental wellbeing, but that’s just one experience.</p><p></p><p>It should go without saying that any medications should be considered when making dietary changes, but you shouldn’t encounter any issues with Metformin. It’s important to be vigilant though in this regard.</p></blockquote><p></p>
[QUOTE="Member496333, post: 2016774"] Optimal dietary ketosis just in involves eating real food and little or nothing manufactured in a factory - including grains, flours and sugars. Additionally you may need to avoid starchy root vegetables. Overground vegetables are fine in moderation. Ketogenic eating is nothing to be afraid of, although it does of course require a degree of adjustment after a lifetime of [ab]normal eating. Of course it may not be suited to every individual for a variety of reasons, but the only way anyone would ever find out would be to try it. There is no need for any supplements, just real whole ingredients provided by nature. It is not necessarily a diet of bacon & eggs, and is very far from restrictive once you are adapted to the lifestyle. Personally I’ve found it gastronomically liberating and life changing in terms of physical and mental wellbeing, but that’s just one experience. It should go without saying that any medications should be considered when making dietary changes, but you shouldn’t encounter any issues with Metformin. It’s important to be vigilant though in this regard. [/QUOTE]
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