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<blockquote data-quote="Goonergal" data-source="post: 2390570" data-attributes="member: 368709"><p>Hi there [USER=489176]@Roggg[/USER]</p><p></p><p>I’m not a runner, but certainly a long distance walker and combining that with keto (well 95% carnivore) and IF. I don’t do extended fasts.</p><p></p><p>I was in training for much of the past 18 months - 2 years or so (got over an Achilles injury about a year ago) for a 32 mile day long walk around the perimeter of Manhattan (cancelled due to Covid), and got as far as one 30 mile walk completed in 9.5 hours on a hot, August day, in the sun, water fasted. On several occasions I’ve gone 15-20+ miles in one hit, at around 3.2 miles an hour, water fasted. This November just gone, I completed 215 miles across the month. Almost all walks water fasted, or at least just the odd tea with cream beforehand (aside from evening walks).</p><p></p><p>So hopefully that kind of scale is comparable to what you’re thinking of.</p><p></p><p>So far as hydration is concerned, I tend to use water during the exercise, with the addition on occasion (and also once finished) of electrolytes. I use this brand: <a href="https://www.bulk.com/uk/electrolyte-powder.html" target="_blank">https://www.bulk.com/uk/electrolyte-powder.html</a> I also have my own drink, comprised of iced water, juice of half a fresh lime and some pink salt, for consumption immediately after.</p><p></p><p>I don’t find hunger a problem during exercise, but am often ravenous a day or two after a particularly long walk. Filling up with protein and fat takes care of it and I’ve never felt the need to ‘carb up’ before or after.</p><p></p><p>Hope this helps and happy to keep sharing, although I’m pretty much confined to base for a while due to illness.</p><p></p><p>Edit to say that there’s a member on here who is into long distance running, [USER=478319]@rhubarb73[/USER] He doesn’t log in often, but just in case!</p><p></p><p>I presume you’re aware of this recent experiment: <a href="https://www.dietdoctor.com/uk-team-completes-a-100-mile-five-day-run-with-no-food" target="_blank">https://www.dietdoctor.com/uk-team-completes-a-100-mile-five-day-run-with-no-food</a></p><p></p><p>[MEDIA=youtube]ejnGMQW0yOA[/MEDIA]</p><p></p><p>edit for typo</p></blockquote><p></p>
[QUOTE="Goonergal, post: 2390570, member: 368709"] Hi there [USER=489176]@Roggg[/USER] I’m not a runner, but certainly a long distance walker and combining that with keto (well 95% carnivore) and IF. I don’t do extended fasts. I was in training for much of the past 18 months - 2 years or so (got over an Achilles injury about a year ago) for a 32 mile day long walk around the perimeter of Manhattan (cancelled due to Covid), and got as far as one 30 mile walk completed in 9.5 hours on a hot, August day, in the sun, water fasted. On several occasions I’ve gone 15-20+ miles in one hit, at around 3.2 miles an hour, water fasted. This November just gone, I completed 215 miles across the month. Almost all walks water fasted, or at least just the odd tea with cream beforehand (aside from evening walks). So hopefully that kind of scale is comparable to what you’re thinking of. So far as hydration is concerned, I tend to use water during the exercise, with the addition on occasion (and also once finished) of electrolytes. I use this brand: [URL]https://www.bulk.com/uk/electrolyte-powder.html[/URL] I also have my own drink, comprised of iced water, juice of half a fresh lime and some pink salt, for consumption immediately after. I don’t find hunger a problem during exercise, but am often ravenous a day or two after a particularly long walk. Filling up with protein and fat takes care of it and I’ve never felt the need to ‘carb up’ before or after. Hope this helps and happy to keep sharing, although I’m pretty much confined to base for a while due to illness. Edit to say that there’s a member on here who is into long distance running, [USER=478319]@rhubarb73[/USER] He doesn’t log in often, but just in case! I presume you’re aware of this recent experiment: [URL]https://www.dietdoctor.com/uk-team-completes-a-100-mile-five-day-run-with-no-food[/URL] [MEDIA=youtube]ejnGMQW0yOA[/MEDIA] edit for typo [/QUOTE]
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