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<blockquote data-quote="Roggg" data-source="post: 2390864" data-attributes="member: 489176"><p>Thanks all for the feedback. </p><p>[USER=493719]@jjraak[/USER] I had a quick peak, and it looks like there's a lot of overlap. I'm going to dig a little deeper when. get some time. </p><p></p><p>[USER=368709]@Goonergal[/USER], first of all, wow. Great work on the endurance walking. That's impressive. Next, thanks for sharing your experiences. It is helpful. My time scales might be a little different, but there is overlap. Strictly speaking "long distance running" usually refers to 5k or longer. I'm running 5k-10k right now, but I'm interested in running a half-marathon within the next year, so I expect to be running long runs this summer of between 15 and 20 km. These will be done at "easy pace" which for me means about 7min/km. So I will max out somewhere at or above 2 hour sessions. Training also involves shorter speed related workouts, so nutrition might be different for interval workouts than for long runs. </p><p>Also thanks for the pointer to the 100 mile project. It's very cool, and helps sort out the viability of running without carbs.</p><p></p><p>[USER=480869]@HSSS[/USER] thanks for the reference. Actually Phinney is my favourite "keto advocate" on YouTube, but I haven't followed Volek that closely. I will definitely order and read. </p><p></p><p>[USER=256617]@Mbaker[/USER] Yeah I ran across Zach's content already. It's pretty much exactly what I was referring to when I mentioned periodized diets. So I am digging through his content, but for me, keto is non-negotiable, so I dont know how relevant it will turn out to be.</p></blockquote><p></p>
[QUOTE="Roggg, post: 2390864, member: 489176"] Thanks all for the feedback. [USER=493719]@jjraak[/USER] I had a quick peak, and it looks like there's a lot of overlap. I'm going to dig a little deeper when. get some time. [USER=368709]@Goonergal[/USER], first of all, wow. Great work on the endurance walking. That's impressive. Next, thanks for sharing your experiences. It is helpful. My time scales might be a little different, but there is overlap. Strictly speaking "long distance running" usually refers to 5k or longer. I'm running 5k-10k right now, but I'm interested in running a half-marathon within the next year, so I expect to be running long runs this summer of between 15 and 20 km. These will be done at "easy pace" which for me means about 7min/km. So I will max out somewhere at or above 2 hour sessions. Training also involves shorter speed related workouts, so nutrition might be different for interval workouts than for long runs. Also thanks for the pointer to the 100 mile project. It's very cool, and helps sort out the viability of running without carbs. [USER=480869]@HSSS[/USER] thanks for the reference. Actually Phinney is my favourite "keto advocate" on YouTube, but I haven't followed Volek that closely. I will definitely order and read. [USER=256617]@Mbaker[/USER] Yeah I ran across Zach's content already. It's pretty much exactly what I was referring to when I mentioned periodized diets. So I am digging through his content, but for me, keto is non-negotiable, so I dont know how relevant it will turn out to be. [/QUOTE]
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