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Message: <blockquote data-quote="Brunneria" data-source="post: 1949706" data-attributes="member: 41816">I thing we all have different requirements, and the more insulin resistance we have, the harder it is to access our fat stores.So unless fasting is happening naturally, or it is something you want to do very strongly, then just ease back and settle into keto.Those of us who have been doing this for a while can easily forget what it is like before full blown fat adaptation.[USER=219467]@bulkbiker[/USER] gave v good advice: don’t force it. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" /></blockquote>

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