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<blockquote data-quote="andersl" data-source="post: 1575954" data-attributes="member: 440026"><p>Are you advising keto diet for reactive&nbsp; hypoglycaemia?&nbsp; I&#039;m going&nbsp; to&nbsp; go very low carbs from tomorrow.&nbsp;&nbsp; I drastically&nbsp; changed my diet after a hypo went all the&nbsp; way&nbsp; to&nbsp; seizure.&nbsp;&nbsp; But I need to be more consistent.&nbsp;&nbsp; Sometimes&nbsp; I&#039;ll have an &#039;all day breakfast &#039; with brown bread then pay for it by crashing out on the&nbsp; sofa for 3 hours! I&#039;ve got to get better at refusing the&nbsp; carbs. I know&nbsp; it will be hard at first as my body will be relying&nbsp; on&nbsp; the&nbsp; carbs for energy but thought I&#039;d use&nbsp; nuts to help.&nbsp; I agree with&nbsp; the&nbsp; fasting.&nbsp; I&#039;d become&nbsp; scared of fasting after being told to eat every&nbsp; 2 to 3 hours but fasting doesn&#039;t seem to give me symptoms,&nbsp; it&#039;s sugar and carbs that does that .</p></blockquote><p></p>

[QUOTE="andersl, post: 1575954, member: 440026"] Are you advising keto diet for reactive hypoglycaemia? I'm going to go very low carbs from tomorrow. I drastically changed my diet after a hypo went all the way to seizure. But I need to be more consistent. Sometimes I'll have an 'all day breakfast ' with brown bread then pay for it by crashing out on the sofa for 3 hours! I've got to get better at refusing the carbs. I know it will be hard at first as my body will be relying on the carbs for energy but thought I'd use nuts to help. I agree with the fasting. I'd become scared of fasting after being told to eat every 2 to 3 hours but fasting doesn't seem to give me symptoms, it's sugar and carbs that does that . [/QUOTE]

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