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Keto/low carb with fasting
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<blockquote data-quote="lcarter" data-source="post: 2195607" data-attributes="member: 93162"><p>Hi all. I tried lowering carbs on Tuesday and ended up in a&e with starvation ketosis.. I'm just checking I'm doing this right. I fast 16:8 a few times a week so far, and I eat low as I can with carbs. This is what I've eaten two days straight.</p><p></p><p>Chicken with skin</p><p>Salad</p><p>Corn on the cob with tonnes of butter</p><p>Cashew nuts</p><p></p><p>Snacked on pepperami and cheese, and some homemade low carb carrot cake from the ditch the carbs website.</p><p></p><p>Drinks wise, coffee and double cream and tea.</p><p></p><p>I've worked out my carbs, after deducting fibre (is this right?!) Is about 33g a day.</p><p></p><p>Is that good?</p><p></p><p>I'm feeling a but dizzy and lightheaded, and recently, hungry.</p><p></p><p>Any advice welcome x</p><p></p><p>Edited by Mod, as threads have been merged</p></blockquote><p></p>
[QUOTE="lcarter, post: 2195607, member: 93162"] Hi all. I tried lowering carbs on Tuesday and ended up in a&e with starvation ketosis.. I'm just checking I'm doing this right. I fast 16:8 a few times a week so far, and I eat low as I can with carbs. This is what I've eaten two days straight. Chicken with skin Salad Corn on the cob with tonnes of butter Cashew nuts Snacked on pepperami and cheese, and some homemade low carb carrot cake from the ditch the carbs website. Drinks wise, coffee and double cream and tea. I've worked out my carbs, after deducting fibre (is this right?!) Is about 33g a day. Is that good? I'm feeling a but dizzy and lightheaded, and recently, hungry. Any advice welcome x Edited by Mod, as threads have been merged [/QUOTE]
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