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Keto/low carb with fasting
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<blockquote data-quote="Resurgam" data-source="post: 2195715" data-attributes="member: 355878"><p>Cashews are far higher in carbs than most nuts, almonds walnuts, hazelnuts or brazils are better choices. Even peanuts are considerably lower carb, but they are over my limit of 10 percent carbs.</p><p>Sweetcorn is a grain so also high carb.</p><p>Rather than high carb foods, I suggest trying very mixed salads - I usually have an assortment of things in my fridges, celery radishes mixed salad beetroot, walnuts sweet pepper cucumber coleslaw - so I can make various salads, with various mixtures of olive oil and vinegars plus herbs and spices. For stirfries, courgette, mushroom aubergine, sweet peppers - I use the outer stalks of celery, also runner or french beans or beansprouts. It means that you get a fair bit to eat even on low carb. Many people find that their numbers are good if they stick to under 50 gm of carbs per day.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2195715, member: 355878"] Cashews are far higher in carbs than most nuts, almonds walnuts, hazelnuts or brazils are better choices. Even peanuts are considerably lower carb, but they are over my limit of 10 percent carbs. Sweetcorn is a grain so also high carb. Rather than high carb foods, I suggest trying very mixed salads - I usually have an assortment of things in my fridges, celery radishes mixed salad beetroot, walnuts sweet pepper cucumber coleslaw - so I can make various salads, with various mixtures of olive oil and vinegars plus herbs and spices. For stirfries, courgette, mushroom aubergine, sweet peppers - I use the outer stalks of celery, also runner or french beans or beansprouts. It means that you get a fair bit to eat even on low carb. Many people find that their numbers are good if they stick to under 50 gm of carbs per day. [/QUOTE]
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