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Type 2 Diabetes
Keto Outing: How to order a Keto Friendly coffee?
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<blockquote data-quote="bulkbiker" data-source="post: 1743395" data-attributes="member: 219467"><p>A latte with cream will still have quite a few carbs.. I have just over a tablespoon of cream in my coffee which only has about 0.5g of carbs by the time you get up to 200ml (not a lot for a latte) you are at 5.2g per cup.. I usually have a large Americano with cream at a coffee shop when I go. You get the bulk of the water but far fewer carbs.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1743395, member: 219467"] A latte with cream will still have quite a few carbs.. I have just over a tablespoon of cream in my coffee which only has about 0.5g of carbs by the time you get up to 200ml (not a lot for a latte) you are at 5.2g per cup.. I usually have a large Americano with cream at a coffee shop when I go. You get the bulk of the water but far fewer carbs. [/QUOTE]
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Keto Outing: How to order a Keto Friendly coffee?
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