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Keto the best way forward?
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<blockquote data-quote="JenniferM55" data-source="post: 2293166" data-attributes="member: 527474"><p>There are lots of 'keto experts' on Internet, when in fact they are merely saying what works for them! In my view it's a voyage of discovery, we're all different. The idea of keto is to eat under 20g carbs a day.</p><p></p><p>Take a look at dietdoctor.com, you can trust that website. </p><p></p><p>Join an app that analyses your food, I use fatsecret.com, there's also myfitnesspal.com, which will let you know how many carbs you're consuming. They're also great for advance planning your food. </p><p></p><p>Do you have a blood glucose meter? They're very handy to know which foods are spiking an insulin reaction for you. </p><p></p><p>Good luck!</p></blockquote><p></p>
[QUOTE="JenniferM55, post: 2293166, member: 527474"] There are lots of 'keto experts' on Internet, when in fact they are merely saying what works for them! In my view it's a voyage of discovery, we're all different. The idea of keto is to eat under 20g carbs a day. Take a look at dietdoctor.com, you can trust that website. Join an app that analyses your food, I use fatsecret.com, there's also myfitnesspal.com, which will let you know how many carbs you're consuming. They're also great for advance planning your food. Do you have a blood glucose meter? They're very handy to know which foods are spiking an insulin reaction for you. Good luck! [/QUOTE]
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