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Keto the best way forward?
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<blockquote data-quote="Hotpepper20000" data-source="post: 2293170" data-attributes="member: 336957"><p>I read a lot online and take bits and pieces from the sites that suite me. I haven’t signed up for any programs.</p><p>In my opinion there is no need to pay for any app or program as there is so much information on line and you have to find what works for you!</p><p>A glucose meter will be your best tool to help you discover what foods keep your BG low.</p></blockquote><p></p>
[QUOTE="Hotpepper20000, post: 2293170, member: 336957"] I read a lot online and take bits and pieces from the sites that suite me. I haven’t signed up for any programs. In my opinion there is no need to pay for any app or program as there is so much information on line and you have to find what works for you! A glucose meter will be your best tool to help you discover what foods keep your BG low. [/QUOTE]
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