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Keto the best way forward?
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<blockquote data-quote="Krystyna23040" data-source="post: 2293174" data-attributes="member: 374421"><p>I had no idea there were different types of keto. </p><p></p><p>My keto is that I limit carbs to 20g a day absolute maximum. The carb part of my diet consists of above ground veggies, Greek yoghurt, very small amount of berries and ground flax seeds. The rest of my food is, chicken, meat, fish, some bacon, eggs, cheese and butter to stir fry the veggies in and nuts sometimes. </p><p></p><p>So basically what I used to eat before but without, bread, cakes, biscuits, rice, pasta, potatoes, sugar etc. It's worked really well and I am now off the insulin and diabetes resolved.</p><p></p><p>So basic</p></blockquote><p></p>
[QUOTE="Krystyna23040, post: 2293174, member: 374421"] I had no idea there were different types of keto. My keto is that I limit carbs to 20g a day absolute maximum. The carb part of my diet consists of above ground veggies, Greek yoghurt, very small amount of berries and ground flax seeds. The rest of my food is, chicken, meat, fish, some bacon, eggs, cheese and butter to stir fry the veggies in and nuts sometimes. So basically what I used to eat before but without, bread, cakes, biscuits, rice, pasta, potatoes, sugar etc. It's worked really well and I am now off the insulin and diabetes resolved. So basic [/QUOTE]
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