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Keto the best way forward?
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<blockquote data-quote="Bodewhin" data-source="post: 2293446" data-attributes="member: 66862"><p>Keto literally just means eating low enough carbs that your body goes into ketosis. Whichever way you start - you will probably make adjustments as you go anyway. Just try and start it and see what happens - someone will always be there online to tell you that whatever you did was wrong. Hopefully we can be a bit more supportive than that. I wouldn't pay anyone for meal plans, you can get lots of free ideas online. The exception to that might be Diet Doctor - but I haven't used the pay part of the website before so I am not sure. Also be careful with buying cookbooks labelled Keto and Low carb and <u>especially</u> "Diabetic" - they need to be used with a massive amount of common sense.</p></blockquote><p></p>
[QUOTE="Bodewhin, post: 2293446, member: 66862"] Keto literally just means eating low enough carbs that your body goes into ketosis. Whichever way you start - you will probably make adjustments as you go anyway. Just try and start it and see what happens - someone will always be there online to tell you that whatever you did was wrong. Hopefully we can be a bit more supportive than that. I wouldn't pay anyone for meal plans, you can get lots of free ideas online. The exception to that might be Diet Doctor - but I haven't used the pay part of the website before so I am not sure. Also be careful with buying cookbooks labelled Keto and Low carb and [U]especially[/U] "Diabetic" - they need to be used with a massive amount of common sense. [/QUOTE]
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