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<blockquote data-quote="bulkbiker" data-source="post: 2368208" data-attributes="member: 219467"><p>Without knowing exactly what you eat and without knowing your level of blood ketones its kind of impossible for me to say.. You might be one of the people that have to go virtually zero carb before you hit ketosis and start to use your stored fat for fuel. </p><p>My only suggestion would be fasting for as long as possible and trying to eat one large ultra low carb meal a day.</p><p>My ketones zoom up and blood glucose plummets when I fast for extended periods so maybe try an intermittent fasting regime for a week and see if that triggers some weight loss.</p><p>How much do you have to lose?</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 2368208, member: 219467"] Without knowing exactly what you eat and without knowing your level of blood ketones its kind of impossible for me to say.. You might be one of the people that have to go virtually zero carb before you hit ketosis and start to use your stored fat for fuel. My only suggestion would be fasting for as long as possible and trying to eat one large ultra low carb meal a day. My ketones zoom up and blood glucose plummets when I fast for extended periods so maybe try an intermittent fasting regime for a week and see if that triggers some weight loss. How much do you have to lose? [/QUOTE]
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