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Ketogenic diet: Post your keto recipes/what do you usually eat on keto
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<blockquote data-quote="Drfarxan" data-source="post: 2386726" data-attributes="member: 540072"><p>I AM NOT GOOD AT COOKING!! but its the only way ill get to have a keto diet life style. There is no any other option for me there are no restaurants with take aways for keto or low carb foods that don't use seed oils. Before all i use to do is order out or make my self something simple like rice.</p><p></p><p> At the moment i am just focused on the low carbs part but i have problems with finding fat sources. I count my cards and sometimes it can go up to 50 g per day( for a person with insulin resistance or type 2 diabetes its suppose to be 25 g max per day).</p><p></p><p>But the reason for this is I CAN'T COOK,so sometimes ill eat some nuts with carbs or drink a cup of milk which has 12-18 g of carbs to feel myself up. Apart from frying up a steak or some eggs and defrosting vegs i really don't do much else.</p><p></p><p>I do check out diet doctors recipes but they are too complicated for a person with no time to cook. It was easy making rice and a stew with potatoes and carrots back then(rice really feels you up,including cards like bread).</p><p></p><p>I'll continue to check out and learn from places like diet doctors but i would like to know what the members of this forum eat. Post atleast 5 keto meals you usually eat. I might get some ideas or inspiration from you</p></blockquote><p></p>
[QUOTE="Drfarxan, post: 2386726, member: 540072"] I AM NOT GOOD AT COOKING!! but its the only way ill get to have a keto diet life style. There is no any other option for me there are no restaurants with take aways for keto or low carb foods that don't use seed oils. Before all i use to do is order out or make my self something simple like rice. At the moment i am just focused on the low carbs part but i have problems with finding fat sources. I count my cards and sometimes it can go up to 50 g per day( for a person with insulin resistance or type 2 diabetes its suppose to be 25 g max per day). But the reason for this is I CAN'T COOK,so sometimes ill eat some nuts with carbs or drink a cup of milk which has 12-18 g of carbs to feel myself up. Apart from frying up a steak or some eggs and defrosting vegs i really don't do much else. I do check out diet doctors recipes but they are too complicated for a person with no time to cook. It was easy making rice and a stew with potatoes and carrots back then(rice really feels you up,including cards like bread). I'll continue to check out and learn from places like diet doctors but i would like to know what the members of this forum eat. Post atleast 5 keto meals you usually eat. I might get some ideas or inspiration from you [/QUOTE]
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Ketogenic diet: Post your keto recipes/what do you usually eat on keto
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