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Type 2 Diabetes
Ketogenic diet: Post your keto recipes/what do you usually eat on keto
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<blockquote data-quote="MrsA2" data-source="post: 2386813" data-attributes="member: 521715"><p>natural yoghurt mixed with milled seeds and a a few berries. If done ahead of time it thickens into a different dish. Make enough on a Sunday night for next 5 breakfasts.</p><p>Scrambled eggs or omelette </p><p>3 or 4 30g chunks of different cheeses</p><p>Sliced cheese rolled around cold meats (coleslaw or rocket in the middle) = infinite variety</p><p>Hard boiled eggs kept in fridge. Good any time.</p><p>Ready cooked chicken pieces. Eatas is or add to virtually anything</p></blockquote><p></p>
[QUOTE="MrsA2, post: 2386813, member: 521715"] natural yoghurt mixed with milled seeds and a a few berries. If done ahead of time it thickens into a different dish. Make enough on a Sunday night for next 5 breakfasts. Scrambled eggs or omelette 3 or 4 30g chunks of different cheeses Sliced cheese rolled around cold meats (coleslaw or rocket in the middle) = infinite variety Hard boiled eggs kept in fridge. Good any time. Ready cooked chicken pieces. Eatas is or add to virtually anything [/QUOTE]
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Ketogenic diet: Post your keto recipes/what do you usually eat on keto
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